Welcome!

Welcome to Allergy Free & Cheap Like Me!

gluten, dairy, egg & soy free

I’m so happy you are here! I hope to create a place for you to find lots of information about food allergies, as well as, lots of goodies to help you not only eat better, but more affordably! Please feel free to share all of your own tips, tricks, and recipes too! Thank you for stopping by and I hope to see you again very soon! You can read more about my allergy story here.

Monday, April 30, 2012

HAWMC Day 30, Word Cloud

I made it! My last post of WEGO Health's Health Activists Writers Month Challenge (HAWMC)! I am so happy I made it the entire month! Today's challenge topic is, Word Cloud; Make a word cloud or tree with a list of words that come to mind when you think about your blog, health, or interests. Use a thesaurus to make the branches of your “tree” extend further. http://www.wordle.net/.


I really liked this one a lot! It was super fun to make my word cloud! I will definitely be using this site again in the future to make other word clouds. I always wondered how people made them, now I know!


If you were making a word cloud what words would you use?


Sunday, April 29, 2012

HAWMC Day 29, Six Sentence Story

Today's challenge topic is, Six Sentence Story; In this day of micro-blogging –  brevity is a skill worth honing. Can you tell a story and make it short and sweet? What can you say in six sentences. Check out some here: http://sixsentences.blogspot.com/


Food Allergy Facts in 6 Sentences

Food allergies are a growing public health concern. According to the Food Allergy and Anaphylaxis Network (FAAN) as many as 15 million people suffer from food allergies today in the United States, 4% of adults and 8% of children. Although childhood allergies generally resolve themselves they appear to be resolving more slowly than in previous decades with many children still having allergies beyond 5 years of age. Eight foods known as the "Big 8" account for 90% of all food allergic reactions; milk, eggs, peanuts, tree nuts, wheat, soy, fish, and shellfish. Those people suffering from food allergies have increased by a whopping 18% between 1997 to 2007. There is no cure for food allergies and the only way to avoid a reaction is the strict avoidance of the allergy-causing food.


Saturday, April 28, 2012

HAWMC Day 28, The First Time I...

Day 28 of the WEGO Health Activists Writers Month Challenge (HAWMC). I'm almost there, 2 more days! I can't believe I've made it this far and I haven't used any of my get out of posting free days. I hope you have enjoyed some of the topics along the way. Today's challenge topic is, The First Time I… ; Write a post about the first time you did something. What is it? What was it like? What did you learn from it? 

We do a lot of firsts throughout our life and sometimes (or it seems like most of the time in my case) they don't turn out the way we expect them to. Good, bad, or just a little weird, it doesn't matter, that is how most of us learn. Today I am going to write about the first time I made gluten, dairy, and egg-free bread. 

Let me preface my story by saying, it was a complete and utter disaster! I had found a yummy sounding recipe online from where I don't even remember now. I'm sure there was nothing wrong with the recipe, but rather how I attempted going about making it. I do remember the recipe used gluten-free flours and starches, but was full of eggs and dairy so I had to figure out how to substitute those on my own. The dairy probably wasn't the issue, it was probably more of my egg substitution and my baking skills (or lack there of). I've learned since this experience that when baking with gluten-free flours you have to be exact when measuring things out. I didn't know this key information then and knowing me, I just eye-balled it and threw it all together because that is how I like to cook. 

Anyway, back to the baking… I followed the directions exactly or so I thought, made my substitutions for the dairy and eggs, dumped it all in a bread pan, popped it in the oven, and walked away. I remember thinking to myself as I walked out of the kitchen, this is "easy peasey". I can do this! What's all the hoopla about? 60 minutes later the timer went off and I went to check on my creation. What I saw I was not entirely prepared for. My bread, if that is what you want to call it, had turned into some sort of alien mass. It was roughly half the height of the bread pan and looked to be the consistency of jello at best. I tapped it like the recipe instructed me to in order to check if it sounded hollow (whatever that meant) and was surprised to find out it was indeed solid, very solid. Since I didn't know what hollow bread was supposed to sound like I decided it was done. I took it out of the oven and set it on the counter to cool. Half an hour later I couldn't take the anticipation and suspense any longer and I decided it was cool enough. I popped, or pried is probably a better description, it out of the pan and cut into it. The bottom half (all of about 2 inches) of the loaf was not done, that much I could tell by just looking at it; it was gooey and kind of soggy. The top half was dry and crumbly and fell off the bottom half as soon as I picked it up. I forced myself to taste it, for lack of better words, it was just plain gross. It was dry, crumbly, grainy, gooey, and hard all at the same time. I couldn't even eat it, I took a few bites and decided it wasn't worth it. 

I'm not going to lie, this wasn't the last time I made a loaf of bread similar to this, but because it turned out not as expected I was able learn a few things along the way. I take this first time experience with me and put it will all the rest and as I look back on all of them I can't help but shake my head and laugh.

Have you learned from your first time experiences? What is one you look back on fondly?


Friday, April 27, 2012

HAWMC Day 27, 5 Challenges. 5 Small Victories

Today's topic is, 5 Challenges. 5 Small Victories; Make a list of the 5 most difficult parts of your health focus. Make another top 5 list for the little, good things (small victories) that keep you going.

5 Most Challenging Things About Having Food Allergies

  1. Sometimes it is just plan hard. I'm not perfect and there are days when I wish I could just be "normal" and eat whatever I want without any consequences. I'm sure everyone with a food allergy or intolerance has those days and with time they occur less often, but occasionally those feelings still crop up and I have a rough day or I "cheat" and eat something I know I can't have just because everyone else can!
  2. It can sometimes be overwhelming. This was true especially at first, but still gets me occasionally. It's overwhelming to scrupulously examine every single food label or try to explain my food allergies, time after time, to the waiter at the restaurant. It's overwhelming to go into a grocery store and feel like there is nothing I can eat. 
  3. Allergen-free food is expensive. Eating allergen-free can get very expensive. Items such as specialty flours, xanthan gum and egg-replacers are pricey, even when bought in bulk. Even more expensive are pre-packaged foods, such as frozen meals, a box of cookies or crackers, or even a loaf of allergen-free bread.  
  4. Remembering not to skip out just because it's easier. Sometimes it is hard to deal with people's lack of understanding about food allergies and it becomes easier to just say no. Going out sometimes becomes a stressful experience instead of something to be enjoyed. At times I feel it's easier for me and others to just stay home, not go out to dinner, conveniently miss a work party, or postpone get togethers with friends. I have to remember when I feel this way that it is not about the food, but about the experiences and memories of the events I don't want to miss.
  5. The feeling of "missing out" on things. There are times when hanging out with friends I watch them share a dessert and I feel left out. It's selfish, believe me I know, but I'm jealous they don't have to think about food in the same way that I do. Occasionally I have a bad day and put too much focus on the food and everything I can't eat on the menu instead of the environment, experiences, and memories with friends and loved ones that surround the food.

5 Small Victories or Good Things About Having Food Allergies

  1. I am healthier. Because of my food allergies I'm healthier. I eat better; I eat less "junk". This is probably because it is a lot harder and more expensive to find the "junk" allergen-free foods. It is also a bit harder to go through the drive-thru because it is convenient and on the way. I eat in more which is always healthier and cheaper. I have also become more aware of what is in the food I am eating. I hardly remember a time that I read the labels on the food I ate before I found out about my allergies. Now, however, I can tell you what is in everything I eat. This has made me aware of not only things I am allergic to on food labels, but also all the nasty stuff that is in some of the foods I used to eat. Many times, even if it is safe allergen wise, if it has things in it that I am not comfortable with eating I just skip it. Knowing what is in the foods I eat helps me make better choices. Another benefit to eating healthier is that I get sick a lot less since I found out about my allergies. I maybe get sick once or twice a year and it usually isn't as severe as before.
  2. I feel better. When I don't eat the things I am allergic to I feel better, not just stomach wise, but my entire being. I don't feel lethargic, I'm not always tired, I have more energy, and I can concentrate better. 
  3. I've met some wonderful people along my journey. Because of my allergies I have met some amazing people in the allergen-free community that I would have never met before. It helps me to know, especially when I am having an off day, I am never alone in my journey. 
  4. I'm happier. I suppose this goes back to feeling better and being healthier, but overall I am simply a happier person than I was before. 
  5. I'm more confident in myself. I feel more confident in my daily choices. I have also found I am interested in a lot of things that I never knew I was before I found out about my allergies and started blogging about them.

What are a few small victories and challenges you have experienced along your allergy journey?


Thursday, April 26, 2012

HAWMC Day 26, Health Tagline

Today's challenge topic is, Health Tagline; Give yourself, your blog, your condition, or some aspect of your health a tagline. Make sure it’s catchy!

For today's post I guess I kind of already have my tagline, in the name of my blog, Allergy Free and Cheap Like Me. My blog is a place where I hope people can come and find information, recipes, cost saving tips, etc. about living with food allergies. I also hope for it to be a place for people to share stories about their own allergy journey, not just read about mine. I suppose what is not included in my blog name that I might include in a tagline would be something about overall whole living and natural health. As I write my blog, more and more I find I am interested not only in sharing my allergy journey with others but also sharing natural, whole living ideas as well. So maybe my tagline should be something like one of these; Allergy Free and Cheap Like Me, Whole Living with Food Allergies, Allergy Free and Cheap Like Me, Whole Living in Spite of Food Allergies, Allergy Free and Cheap Like Me, Living a Complete Life with Food Allergies. I'm not sure, I feel like those tagline's might make it sound like having food allergies prevents you from living a complete life, which I don't believe and I don't want to convey. So maybe I should just go with my keep calm and carry on poster tagline, Allergy Free and Cheap Like Me, Living More and Stressing Less! 

If you were to give yourself a tagline what do you think it might be?


Wednesday, April 25, 2012

HAWMC Day 25, Third Person Post

Today's challenge topic is, Third Person Post; Write about a memory you have but describe it using the third person. Use as many sensory images (sights, sounds, textures, etc) as you can. Don’t use “I” or “me” unless you include dialogue.


Okay, so today I am having a hard time thinking of a memory that I want to share in third person. In fact, I am having a hard time remembering any memory at all. Those of you who know me know this is not unusual for me as I have difficulty even remembering what happened yesterday. To put it bluntly, my memory sucks. But today I think it is more than my usual brain fog, I think I am a bit burnt out from blogging everyday for the past 24 days. I feel like I need a bit of a break. So I am just going to leave you with this quote I found that seems to sum it all up for me today.


"Right now I'm having amnesia and deja vu at the same time. I think I've forgotten this before." ~Steven Wright  

As my gift to myself and you, take the day (or afternoon) off! If anyone asks why, tell them I said it was okay. 



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